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SOOTHE THE SOUL Meditations, Exercises, and Reflections to Rejuvenate Your Spirit Book
SOOTHE THE SOUL Meditations, Exercises, and Reflections to Rejuvenate Your Spirit Book
SOOTHE THE SOUL Meditations, Exercises, and Reflections to Rejuvenate Your Spirit Book
SOOTHE THE SOUL Meditations, Exercises, and Reflections to Rejuvenate Your Spirit Book
SOOTHE THE SOUL Meditations, Exercises, and Reflections to Rejuvenate Your Spirit Book
SOOTHE THE SOUL Meditations, Exercises, and Reflections to Rejuvenate Your Spirit Book
SOOTHE THE SOUL Meditations, Exercises, and Reflections to Rejuvenate Your Spirit Book
SOOTHE THE SOUL Meditations, Exercises, and Reflections to Rejuvenate Your Spirit Book
SOOTHE THE SOUL Meditations, Exercises, and Reflections to Rejuvenate Your Spirit Book
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SOOTHE THE SOUL Meditations, Exercises, and Reflections to Rejuvenate Your Spirit Book

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THE DETAILS

Written by Amelia Riedler

Illustrated by Steve Potter

When you’re low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. Create moments of calm whenever you need with this gentle, low-pressure book. The ideas, activities, and thoughts within this mindfulness book are invitations to slow down and prioritize self-care—without having to figure out how to do it on your own.

Use these empowering affirmations, exploratory questions, simple meditations and activities, and uplifting quotes to soothe your soul. Each page offers a counter to any frayed feelings and is a companion in giving yourself the peace you are looking for.

    FORMAT:
    Hardcover
    SIZE:
    5.984"W x 8.031"H
    PAGE COUNT:
    72 pages